Introduction
Equality narrowing helps TypeScript understand what type a variable really is by checking if it equals something else. This makes your code safer and easier to read.
When you have a variable that can be more than one type and you want to do something only if it is a specific type.
When you want to avoid errors by making sure a value is what you expect before using it.
When you want TypeScript to help you by narrowing down types after checking equality.
When you write functions that accept different types and behave differently based on the input.
When you want clearer code that shows exactly what types are handled in each part.