An INSERT trigger is a special database feature that runs automatically when a new row is added to a table. It can run before or after the insert operation. In this example, the trigger runs after each new employee is inserted and adds a record to an audit_log table. The execution table shows each insert step, the trigger firing, and the resulting table states. Variables track the employees and audit_log contents after each insert. Key moments clarify why the trigger fires for each row, when it can modify data, and what happens if it fails. The visual quiz tests understanding of trigger timing and effects. Overall, INSERT triggers help automate tasks like logging and data validation during inserts.