First Normal Form (1NF) means every column in a database table must have single, atomic values. If a column has multiple values in one field, like a list of items separated by commas, it breaks 1NF. To fix this, we split those multi-valued fields into separate rows so each field holds only one value. This process removes repeating groups and makes the table easier to work with. The example shows a table with an 'Items' column holding multiple items per row. After splitting, each item gets its own row, and the table meets 1NF. This helps keep data clean and consistent.