Shell Sort sorts an array by starting with a large gap between elements and sorting those elements. The gap starts at half the array length and reduces by half each time. For each gap, the algorithm compares elements that are gap apart and shifts larger elements to the right to insert the current element in the correct position. This process repeats until the gap becomes zero, meaning the array is fully sorted. The execution table shows each step, including the gap, indices compared, shifts, and the array state after each operation. Key moments include why the gap starts at n/2, why shifting is used instead of swapping, and when the sorting finishes. The visual quiz tests understanding of array states and gap changes during the sort.