A view in SQL is like a saved query. When you create a view, you store a query under a name. Later, when you query the view, the database runs the stored query and returns the results. This means views do not hold data themselves, but act like virtual tables. For example, creating a view TopStudents for students scoring above 90 lets you query TopStudents to get those students easily. The execution steps show creating the view, querying it, replacing the view with its query, running that query, and returning the results. Variables track the stored query and the result set. Common confusions include thinking views store data or that querying a view returns stored data directly. The quiz checks understanding of these steps and concepts.