When a user sends data to a Laravel controller, the validate method on the request checks the data against rules like required or email format. The process starts by calling $request->validate with rules. Each field is checked rule by rule. If a field fails a rule, validation stops and errors are returned to the user. If all rules pass, the validated data is returned and the controller continues processing. For example, the 'name' field is checked to be present, a string, and not too long. The 'email' field is checked to be present and a valid email. This method helps keep input safe and clean with minimal code.