Mental Model
We pick the middle element of the sorted array as the root to keep the tree balanced. Then we do the same for left and right parts to build left and right subtrees.
Analogy: Imagine you have a sorted list of books on a shelf. To organize them into a balanced pyramid stack, you pick the middle book as the base center, then build left and right stacks from the halves, so the pyramid stays even on both sides.
Sorted array: [1, 2, 3, 4, 5, 6, 7]
Balanced BST:
4
/ \
2 6
/ \ / \
1 3 5 7