The sliding window technique involves moving a window of fixed or variable size over a data sequence. At each step, the window covers a subset of elements which can be processed efficiently. For example, summing elements inside the window can be done by updating the previous sum instead of recalculating fully. The window slides forward by moving its start and end positions, stopping when the window can no longer fit inside the data. This technique is useful for problems involving continuous segments like subarrays or substrings. The execution table shows how the window moves step-by-step, what elements it covers, and the sum calculated at each step. Key points include understanding when to stop sliding and how the window moves forward. This approach reduces repeated work and improves performance in many algorithms.