Swift loops are safe because they always check the condition before running the loop body. For example, a for-in loop over a range like 0..<3 runs with i values 0, 1, and 2. When i reaches 3, the condition fails and the loop stops. The loop variable i is constant inside the loop, so it cannot be changed accidentally. This design prevents common errors like running past the end of a collection or infinite loops. The execution table shows each iteration's i value, condition check, and output. The variable tracker shows how i changes from start to finish. Understanding this flow helps beginners see why Swift loops are safe by default.