Views in SQL are like saved queries. When you create a view, you define a query that selects data from one or more tables. When you query the view, the database runs the saved query on the real tables and returns the result. This means views do not store data themselves but show data dynamically. Views help by simplifying complex queries, hiding sensitive columns or rows, and providing a consistent interface to data. For example, a view can show only active employees with selected columns. When you select from this view, the database runs the underlying query filtering active employees and returns that data. This process is shown step-by-step in the execution table and variable tracker. Understanding that views run queries on tables each time helps avoid confusion about data storage and freshness.