A view in SQL is like a saved query. When you create a view, you store a SQL SELECT statement under a name. When a user asks for data from the view, the database runs the stored query on the original tables and returns the results. This means the user only sees the data the view query allows, hiding other columns or rows. Views do not store data themselves, only the query. This helps with security by controlling what data users can access without changing the original tables. For example, a view can show only employee names and IDs, hiding salaries or other sensitive info. When the user selects from the view, the database runs the view's query and returns the filtered data. This process is step-by-step: create view, user queries view, database runs stored query, returns filtered data, user sees limited columns. This makes views a powerful tool for abstraction and security in databases.