The DELETE command in SQL removes rows from a table. It first checks each row against the WHERE condition. If the condition is true, the row is marked for deletion. After checking all rows, the marked rows are deleted and changes are committed. If no WHERE clause is used, all rows get deleted, which can cause data loss. Therefore, DELETE needs caution to avoid deleting unintended data. The example shows deleting employees only in the Sales department. The execution table traces each row's check and action. The variable tracker counts how many rows are marked over steps. Key moments highlight why WHERE is important and what happens if no rows match. The quiz tests understanding of these steps and consequences.