This visual execution shows how to use stages in Snowflake. First, you create a stage, which is a storage location. You can choose an internal stage, which stores files inside Snowflake, or an external stage, which points to cloud storage like Amazon S3. For internal stages, you upload files using the PUT command. Then, you load data into a table using COPY INTO from the stage. For external stages, you create the stage with the cloud storage URL and then load data directly using COPY INTO. The execution table traces each step, showing commands and results. Variables track the state of stages and files. Key moments clarify why stages are needed, the difference between internal and external, and the role of COPY INTO. The quiz tests understanding of these steps and outcomes.