EXPLAIN ANALYZE is a command in PostgreSQL that runs a query and shows the real execution plan with timing and row counts. The process starts by parsing the query to check syntax, then planning how to run it. Next, the query is executed, and actual statistics like time taken and rows processed are collected. Finally, the plan with these real stats is displayed to the user. This helps understand how the database runs the query and where it spends time. The execution table shows each step clearly, and the variable tracker follows key values like rows returned and execution time. Beginners often wonder why EXPLAIN ANALYZE takes longer than EXPLAIN alone — this is because it runs the query fully to gather real data. The actual time values show when each step started and ended. The number of rows processed is important to verify the plan's accuracy. This visual execution helps learners see the flow from query start to finish with real performance data.