Views in PostgreSQL are like saved SQL queries. When you create a view, you store a query, not data. Later, when you select from the view, PostgreSQL runs the stored query on the base tables to get fresh data. This helps simplify complex queries and reuse them easily. The execution flow starts with creating the view, then querying it, which triggers running the stored query, filtering data from the base table, and returning results. Variables like the view name hold the query until run. Beginners often wonder why views don't store data; the answer is they are virtual and run queries on demand. Also, views always show current data because they run the query each time. This makes views powerful for organizing and simplifying database work.