Autoboxing is a Java feature that automatically converts primitive types like int into their wrapper classes like Integer when needed. This means you can assign a primitive int directly to an Integer variable without writing extra code. Similarly, unboxing converts the wrapper object back to a primitive type automatically. In the example, we start with an int variable num set to 5. When we assign num to boxedNum of type Integer, autoboxing converts the int 5 into an Integer object holding 5. Later, when we assign boxedNum back to unboxedNum of type int, unboxing converts the Integer object back to the primitive int 5. Printing both variables shows the value 5. This feature makes code simpler and easier to read by handling conversions behind the scenes.