Mental Model
Binary search splits a sorted list in half to find a target quickly by checking the middle element and searching only the half that could contain the target.
Analogy: Imagine looking for a word in a dictionary by opening it in the middle, then deciding if you should look in the first half or the second half, repeating this until you find the word.
Array: [1, 3, 5, 7, 9, 11, 13]
Indexes: 0 1 2 3 4 5 6
↑ ↑
low=0 high=6
↑
mid=3 (value=7)