When choosing a learning rate, the key metric to watch is the training loss and validation loss over time. These show how well the model is learning. A good learning rate helps the loss go down steadily without jumping around or getting stuck.
We also look at accuracy on validation data to see if the model is improving in making correct predictions. If accuracy improves smoothly, the learning rate is likely good.
Why? Because the learning rate controls how big each step is when the model learns. Too big, and the model jumps past good answers. Too small, and learning is very slow or stuck.