This lesson shows how for and while loops work in blockchain programming. Both loops start by checking a condition. The for loop initializes a variable, checks if it is less than 3, runs the loop body emitting a log, then increases the variable. This repeats until the variable reaches 3, then the loop stops. The while loop starts with a variable at 0, checks if it is less than 3, runs the loop body emitting a log and increasing the variable inside the loop. It repeats until the variable reaches 3, then stops. The execution table shows each step with variable values, conditions, actions, and outputs. The variable tracker shows how variables i and j change over time. Key moments explain why loops stop and how variables update. The quiz asks about variable values and loop behavior based on the tables. The snapshot summarizes the loop structure and use.