Frequency analysis helps us understand signals by breaking them into parts based on frequency. We start with a signal made of waves, then use FFT to find frequency components. The FFT output includes positive and negative frequencies, but the main info is in the magnitude peaks. These peaks tell us which frequencies are present, like 5 Hz and 10 Hz in the example. This method is better than just looking at the signal over time because it reveals hidden patterns. By following the steps from creating the signal, calculating FFT, to interpreting peaks, we learn what frequencies make up the signal and can use this knowledge to improve or analyze it.