Design patterns in FreeRTOS, like using mutexes, help tasks work together without stepping on each other's toes. The flow starts by identifying tasks, applying design patterns like mutexes, managing resources, synchronizing tasks, avoiding conflicts, and finally ensuring reliable multi-tasking. The example code shows a task taking a mutex before entering a critical section, then giving it back and delaying to let others run. The execution table traces each step: taking the mutex, running safely, releasing it, delaying, and repeating. Variables like the semaphore state and task state change accordingly. Key moments clarify why taking and giving the semaphore is important and why delays matter. The quiz checks understanding of semaphore states and task blocking. Overall, design patterns ensure tasks share resources safely and the system runs smoothly.