The double buffer technique uses two buffers to avoid flicker in displays. One buffer is shown on screen while the other is prepared with new data. After preparation, the buffers swap roles. This cycle repeats continuously. The execution table shows initialization, preparation, display, and swapping steps. Variables displayBuffer and drawBuffer alternate between bufferA and bufferB. Key moments clarify why two buffers are needed, what swapping does, and why the loop repeats. The visual quiz tests understanding of buffer values at steps, preparation timing, and consequences of not swapping buffers.