Sanding and smoothing a 3D print involves starting with a rough print and using coarse sandpaper to remove large bumps. After sanding, you check the surface smoothness. If still rough, you switch to medium grit sandpaper and repeat sanding. Then you use fine grit sandpaper for final smoothing. This process repeats until the surface is smooth enough. The execution table shows each step with the sandpaper grit used and the surface condition improving gradually. Key moments include why coarse grit is used first, the importance of not skipping grit levels, and how to know when to stop sanding.