Mapped types in TypeScript help create new types by changing each property of an existing type automatically. Instead of writing each property manually, you use a syntax like [K in keyof Type] to loop over all properties. For example, you can make all properties readonly by adding 'readonly' before each property. This keeps your types consistent and easy to update if the original type changes. The execution table shows how each property is processed step-by-step, and the variable tracker shows how the property keys and types change during mapping. This approach avoids repetitive code and helps maintain safe, flexible type definitions.