Spring Boot is a tool that helps you start Java applications easily. When you run a Spring Boot app, it automatically sets up many things for you. It configures default settings and starts an embedded server like Tomcat inside your app. Then it loads your components such as controllers and services. Once everything is ready, the app listens for incoming requests and sends responses back. This process continues until you stop the app. The main class uses @SpringBootApplication to enable this auto-configuration and scanning. You start the app by calling SpringApplication.run() in the main method. This way, you don't have to install or configure servers separately. Spring Boot handles it all for you, making app development faster and simpler.