This example shows how Ruby creates and runs a thread. The main program starts and creates a new thread with Thread.new. The thread runs the code block, printing 'Hello from thread'. The main program calls thread.join to wait until the thread finishes. After the thread ends, the main program prints 'Main program ends' and then exits. Variables like 'thread' hold the thread object, which changes state from created to finished. Key points include understanding that join pauses the main program until the thread completes, and without join, the main program might finish before the thread runs. The execution table tracks each step, thread state, output, and main program state to visualize the flow.