This visual execution shows how a client sends data in the request body of an HTTP request. The client first prepares the data, for example, a JSON object with user details. Then it sends the HTTP POST request including headers and the body. The server receives the request and reads the Content-Type header to know how to parse the body. It then reads and parses the body data accordingly. After processing the data, the server sends a response back to the client. Key points include the importance of the Content-Type header and the structure of the request body data.