This lesson shows how to share React components between files. First, you create a component function, then export it using 'export'. In another file, you import it using curly braces for named exports. Then you use the component in JSX to render it. The execution table traces these steps from defining, exporting, importing, using, and finally rendering the component. Key points include the need to export to import, the syntax difference between named and default exports, and the order of import before use. The visual quiz tests understanding of these steps and common mistakes.