Helmet is a middleware for Node.js Express apps that adds security headers to HTTP responses. When you start your Express server and import Helmet, you apply it using app.use(helmet()). This ensures every incoming request handled by your routes will have security headers added before the response is sent. The execution flow starts with the server listening, then when a request comes in, Helmet adds headers like Content-Security-Policy and X-Frame-Options to the response. The client browser receives these headers and enforces security policies accordingly. Variables like app and response.headers change as Helmet is applied and headers are sent. Key points include applying Helmet before routes, that Helmet modifies response headers not request headers, and that without Helmet, security headers are missing. The visual quiz tests understanding of when and what headers Helmet adds and the effect of removing Helmet.