Imagine you are at a restaurant. You want to order a meal, but instead of just saying "I want food," you give the waiter a clear, detailed request: "I would like a cheeseburger with no onions, a side of fries, and a cola." The waiter takes your request to the kitchen, where the chefs prepare exactly what you asked for. In this analogy, SQL is like the language you use to communicate your order to the waiter. It is a special, structured way to ask for exactly what you want from the kitchen (the database).
Just like you can specify exactly what food items you want, SQL lets you specify exactly which data you want from a database. You can ask for all the customers who live in a certain city, or the total sales for last month. The waiter (the database system) understands your request and brings back the right dishes (data).