Mental Model
A doubly linked list lets you move forward and backward through nodes. To insert at a specific spot, you find that spot and adjust the nearby nodes to include the new one.
Analogy: Imagine a train with cars linked front and back. To add a new car in the middle, you disconnect the links between two cars and connect the new car in between, linking it to both neighbors.
null ← 1 ↔ 2 ↔ 3 ↔ 4 -> null
↑ (position 3)