The two pointer technique uses two indexes starting at opposite ends of a sorted array. At each step, it checks the sum of values at these pointers. If the sum matches the target, it stops early. If the sum is less, the left pointer moves right to increase sum. If the sum is more, the right pointer moves left to decrease sum. This reduces the number of checks compared to brute force, which tries all pairs. The execution table shows the pointers starting at positions 0 and 4 with values 1 and 9, summing to 10, matching the target and stopping immediately. This early stopping and pointer movement strategy makes two pointer technique faster and more efficient.