Mental Model
We build a tree by picking the middle element as root to keep it balanced. Then we do the same for left and right parts.
Analogy: Imagine dividing a sorted list of books into three piles: the middle book goes on top, left pile forms the left stack, right pile forms the right stack, so the stacks stay balanced.
Sorted array: [1, 2, 3, 4, 5, 6, 7]
Balanced BST:
4
/ \
2 6
/ \ / \
1 3 5 7