The two pointer technique uses two indexes starting at different ends of a data structure, like an array. They move inward or in one direction based on a condition, such as the sum of values at these pointers. This method checks fewer pairs than brute force, which tries all pairs. For example, in the code, pointers start at positions 0 and 4 in the array [1,2,3,4,5]. The sum at these pointers is 6, matching the target, so the loop stops immediately. This saves time compared to checking every pair. The pointers move one at a time depending on whether the sum is less or greater than the target, ensuring no pairs are missed. This approach reduces time complexity from O(n²) to O(n), making it faster and more efficient.