Pop operation on a linked list removes the first node by moving the head pointer to the next node and returning the removed node's data. Initially, the list has nodes 10, 20, 30 with head pointing to 10. We check if the list is empty by verifying if head is null. If not empty, we store the data of the head node, move head to the next node, and return the stored data. This process repeats until the list becomes empty, at which point pop returns -1. The execution table shows each step, pointer changes, and the visual state of the list. Variable tracker shows how head and stored data change after each pop. Key moments clarify why we check for empty list, why we store data before moving head, and what happens to removed nodes. The visual quiz tests understanding of pointer changes, empty list detection, and return values on empty pop.