Bind mounts in Docker let you connect a folder on your computer (host) to a folder inside a running container. When you start a container with a bind mount, any changes you make to files on your computer show up immediately inside the container. This is great for development because you can edit code on your computer and test it live inside the container without rebuilding the image. The flow starts by running the container with the bind mount option. Then, when you edit or add files on your host, those changes appear inside the container folder. When you stop the container, the files on your computer stay safe and unchanged. This method helps developers work faster by seeing their changes live inside the container environment.