Symmetric encryption works by using a single secret key to both encrypt and decrypt data. The process starts with plaintext data, which is transformed into ciphertext using an encryption algorithm and the secret key. This ciphertext looks like random data and is safe to transmit over insecure channels. Upon receiving, the same secret key is used with a decryption algorithm to convert the ciphertext back into the original plaintext. This method requires that both sender and receiver keep the key secret and use the exact same key. Common symmetric encryption algorithms include AES, which is widely used today for its security, and DES, which is older and less secure. The key point is that the same key must be used for both encryption and decryption to recover the original message, as shown in the execution steps.